I finally figured out how to upload my videos...with a little help of course. Watch the videos and try to benefit from everything that I discussed. There are a couple of points that I stressed over and over and over and over again.....That is because they are important.
Those points were:
• Learning to listen to your own body, and start interpreting what it means.
• Power of positive thinking
• Incorporating diet into a lifestyle
• Looking for nutritional value in food versus calories
• Rest, meditation and yoga
Video 1
Video 2
Video 3
Video 4
Video 5
No comments:
Post a Comment