For many years, health consumers have been overwhelmed with complex and often sharply contradictory information about what to eat in order to feel well and stay healthy and fit. And, recently, all the confusion about what represents a healthy diet has erupted into a major diet controversy in the national media.
The current diet debate is focused on the all-important issue of macronutrient consumption -- in other words, health experts everywhere disagree strongly about how much protein, carbohydrate and fat people should be eating.
For instance, some nutrition experts are big proponents of low-fat, low-protein, high carbohydrate diets. They contend that diets high in fatty foods like meat, cheese and vegetable oil will expand our waistlines, clog our arteries and put us all on the fast track to senility and premature death. Many of these experts advise us to cut fat intake to a bare minimum and stick to light vegetarian fare based on grains and fruits and vegetables.
Other leading nutritional gurus advocate just the opposite -- diets high in protein and fat and low in carbohydrates. They believe that the only way people can combat serious health disorders like obesity and heart disease is to heavily restrict their consumption of carbohydrates (like fruits, grains, breads and pasta), while making proteins (meat and fish and poultry) the mainstay of every meal.
The primary problem for health consumers is this: since the market is flooded with so many dietary options, and so much conflicting advice and opinion, people are left feeling confused, not knowing how to make sense of it all. Since people have no way to make rational dietary choices, they're forced into a process of endless experimentation, forced to play a never-ending game of "dietary roulette."
In contrast, The Metabolic Typing Diet is based on a completely different and truly revolutionary scientific technology (metabolic typing) which is the very essence of inclusion, precision, predictability.
Metabolic typing takes the guesswork out of nutritional science, and it doesn't leave anyone behind. It's an advanced but very easy and accessible methodology that anyone can use to rapidly cut through the information glut of confusing fact and opinion and accurately assess their own unique nutritional requirements.
The Metabolic Typing Diet is a truly revolutionary book that provides what has long been desperately needed: a systematic, testable, repeatable, verifiable means for each of us to find an answer to the question, "What's right for me?"
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