Many people dislike me for my ability to always stay slim. No matter what I eat, it’s extremely difficult for me to gain weight. Back when I was younger, I was on a "see food diet". For those of you that don't know what that means; it means that any food I saw I ate it. I was never much into junk food or fast food, because my parents raised me well by keeping me away from it, and I thank them for that, but I did have a huge sweet tooth. I used to eat lots of sweets, and so my dentist thanked me for that. Now even though I did not gain any fat, my slim appearance did not mean I was healthy. I used to get sick a lot in the winter and walk around looking sickeningly pale during those months. Not the best look.
Finally, when I started making changes in my lifestyle; sleeping better, recovering and stretching from workouts better and most importantly, eating better, my health began to improve. I stopped getting sick, and if I did, it was an extremely mild case and I would bounce back in a couple of days without using any medications. The reason I started thinking about this is because people are always looking at me and calling me a health nut or say I’m extremely lucky because of my genetics. What people don't realize is that I'm just like them. I too, love sweet things and junk food or whatever else that is bad for us, but I CHOOSE to stay away from it because I enjoy my health and my vitality MORE than the crap food. I also found out that there are many alternative ways to substitute things that I love. It has improved my performance tremendously and gives me way more energy through out the day. So I get to live a healthy lifestyle and still enjoy myself. Now that's the type of "diet" I can get behind.
To learn more about living a healthy lifestyle check out Nutrition 101.
Questions or comments email me at yuri@absolutefitnj.com
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