Let's Start At The Begining

Human species are different from other animals not only by our opposable thumbs but by our way of rational thinking. This is our greatest treasure and our worst flaw. Many people are extremely stressed in our modern society and it's because of the view that they have about their daily lives. We tend to linger on all the negative thoughts and past mistakes we made. Let go of the mistakes but make sure to learn from them. Start focusing on the positive and look toward the future. This lesson is best taught to us by our dear four legged friends - dogs. They live for the moment, and have you ever noticed how happy they always are? They don't dwell on the past and forget bad things instantly.

Positive thinking goes a long way. Everything begins with a thought. Any invention and master piece wether its art, music, poetry all began as a simple thought that was developed into action. Any such thought travels instantly to every part of our body: positive thoughts expand our cells making more room for cell function and negative thoughts do the total opposite. Constantly, thoughts are popping into our heads but very few people have the control to actually rationalize them. The phrase "think before you speak" is so common but not to many people follow that simple logic.

So how can we escape from the negative thinking and truly make us unique from the rest of the animal kingdom? Do away with negative thoughts and start to practice thinking positively. Just like anything else in life this will take time and patience but the rewards are more then worth it. Set goals for yourself and follow up on them. Get rid of all the negative words that hold you back from your full potential such as; can't, fail,quit... Etc. If you prepare your self to succeed you definitely will.

The Change In Our Health With In Recent Years

"In no period of our history as a nation have Americans been so concerned about the subject of diet and nutrition. Yet if we accept the premise that what we eat determines our health, then we must add the observation that in no period of our history as a nation have Americans eaten so poorly, a statement that the most cursory survey of current statistics can prove.

Although heart disease and cancer were rare at the turn of the century, today these two diseases strike with increasing frequency, in spite of billions of dollars in research to combat them, and in spite of tremendous advances in diagnostic and surgical techniques. In America, one person in three dies of cancer, one in three suffers from allergies, one in ten will have ulcers and one in five is mentally ill. Continuing this grim litany, one out of five pregnancies ends in miscarriage and one quarter of a million infants are born with a birth defect each year. Other degenerative diseases – arthritis, multiple sclerosis, digestive disorders, diabetes, osteoporosis, Alzheimer’s, epilepsy and chronic fatigue – afflict a significant majority of our citizens, sapping the energy and the very life blood of our nation. Learning disabilities such as dyslexia and hyperactivity afflict seven million young people. These diseases were also extremely rare only a generation or two ago. Today, chronic illness afflicts nearly half of all Americans and causes three out of four deaths in the United States. Most tragically, these diseases, formerly the purview of the very old, now strike our children and those in the prime of life. American spend one dollar out of every fourteen for medical services, or over $800 billion yearly – more than the national deficit, the food bill and the profits of all US corporations combined – yet we have little to show for this tremendous drain on our resources. Medial science has not even been able to lengthen our life span. Fewer persons alive at 70-today survive until 90 than forty years ago. And those who do survive past 70 are often a helpless burden to their families rather than useful members of society. Credit for today’s relatively long life span belongs to improved sanitation and the reduction of infant mortality.

New killer viruses now command newspaper headlines and even infections diseases such as tuberculosis are making a comeback, this time in forms resistant to allopathic drugs. Chemical sensitive and problems with the immune system abound. We have almost forgotten that our natural state is one of balance, wholeness and vitality". -Sally Fallon, Nourishing Traditions

The End of One-Size-Fits-All Diets

For many years, health consumers have been overwhelmed with complex and often sharply contradictory information about what to eat in order to feel well and stay healthy and fit. And, recently, all the confusion about what represents a healthy diet has erupted into a major diet controversy in the national media.

The current diet debate is focused on the all-important issue of macronutrient consumption -- in other words, health experts everywhere disagree strongly about how much protein, carbohydrate and fat people should be eating.

For instance, some nutrition experts are big proponents of low-fat, low-protein, high carbohydrate diets. They contend that diets high in fatty foods like meat, cheese and vegetable oil will expand our waistlines, clog our arteries and put us all on the fast track to senility and premature death. Many of these experts advise us to cut fat intake to a bare minimum and stick to light vegetarian fare based on grains and fruits and vegetables.

Other leading nutritional gurus advocate just the opposite -- diets high in protein and fat and low in carbohydrates. They believe that the only way people can combat serious health disorders like obesity and heart disease is to heavily restrict their consumption of carbohydrates (like fruits, grains, breads and pasta), while making proteins (meat and fish and poultry) the mainstay of every meal.

The primary problem for health consumers is this: since the market is flooded with so many dietary options, and so much conflicting advice and opinion, people are left feeling confused, not knowing how to make sense of it all. Since people have no way to make rational dietary choices, they're forced into a process of endless experimentation, forced to play a never-ending game of "dietary roulette."

In contrast, The Metabolic Typing Diet is based on a completely different and truly revolutionary scientific technology (metabolic typing) which is the very essence of inclusion, precision, predictability.

Metabolic typing takes the guesswork out of nutritional science, and it doesn't leave anyone behind. It's an advanced but very easy and accessible methodology that anyone can use to rapidly cut through the information glut of confusing fact and opinion and accurately assess their own unique nutritional requirements.

The Metabolic Typing Diet is a truly revolutionary book that provides what has long been desperately needed: a systematic, testable, repeatable, verifiable means for each of us to find an answer to the question, "What's right for me?"